Who is this journey for?
A good night’s sleep is highly coveted. Its rewards come in the form of vitality, clarity and wellness. If the rhythm of the city has disturbed your sleep or if your have not experienced truly deep and restful sleep, this AWE journey is for you.
Our first peaceful sleep guest reported
That she had been attending sleep clinics at leading international medical centers and none of them gave her the good sleep she was seeking. Her sleep app recorded 100% sleep quality on the first night of this program and stayed at this high level throughout the program.
Our guest had long experienced low-quality sleep. The app, Sleep Cycle, shows the days before the 3-day program. Then, on the first night, for the first time in the guest’s life, the app recorded 100% sleep quality. The second night was recorded at 97%, and the third night recorded 100% sleep quality. Our guest is delighted and immediately shared these results with her sleep clinic.
The Mulu Marriott Experience
From the riverside bank overlooking Mulu’s ancient rainforest, you will find Ayus Wellness located within the Mulu Marriott Resort and Spa. After a day of meditative walking in the forest, cave exploration, or swimming in crystal clear waters, a welcome awaits you in the resort’s handsomely appointed rooms and suites, each with a luxurious bathroom and private balcony. Borneo themed wellness cuisine and energy beverages refresh and revive and lead you on a culinary and wellness nutrition journey that is unique.
The Resort’s close proximity to Mt. Mulu National Park, a UNESCO World Heritage site, is the perfect starting point for a journey of inner and outer discovery. Mulu’s ancient rainforest and sixty-million-year-old caves offer an unrivalled setting for transformative wellness journeys.
Why you will need this journey?
A good rest allows our body to rejuvenate itself through tissue repair, muscle growth and hormonal balance. Science has shown that a good night’s sleep helps people to retain information and perform better on memory tasks.
What will you gain?
There are a number of known benefits. Sleeping at least 8 hours can help you improve concentration, increase productivity, maximize athletic performance, improve your immune function, fight the common cold and restore your overall physical and mental wellbeing.
Science behind the journey?
The AWE Peaceful Sleep Journey draws on recent sleep science and Eastern wellness traditions to offer methods for achieving deep sleep. Further reading can be found in the mental wellness report of the Global Wellness Institute.
- Forest Immersion and Movement
- AWE Signature Massage Treatments
- Facial Masks, Enzymes and Scrubs
- Hand and Foot Treatments
- Integrative Yoga
- Dance Exercise
- Aerobic and Strength Training
- Bathing at Clearwater Pool
- Evening Knowledge Exchange
- Medicinal Walk
- Indigenous Wellness Cuisine
- Peaceful Sleep (optional)