Energy And Strength

Begin your journey at the rainforest entrance – with sunlight streaming through the crowns of giant rainforest trees. Accompanied by your personal AWE Energy & Strength guide, adventure into the vast cave system at the Mulu National Park. Your fitness itinerary is tailored in consultation with our health specialists to meet your personal priorities and designed to include cardio, flexibility, strength and forest immersion. This AWE journey draws on science that shows how certain exercises enhances mental wellness across the age span.

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Who is this journey for?

Whether you are a fitness enthusiast, a corporate professional or in simply on a personal journey – you will find new energy levels and wellness habits. And if you feel that your body, health and energy levels are not what they used to be, this journey is for you.

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The Mulu Marriott Experience

From the riverside bank overlooking Mulu’s ancient rainforest, you will find Ayus Wellness located within the Mulu Marriott Resort and Spa. After a day of meditative walking in the forest, cave exploration, or swimming in crystal clear waters, a welcome awaits you in the resort’s handsomely appointed rooms and suites, each with a luxurious bathroom and private balcony. Borneo themed wellness cuisine and energy beverages refresh and revive and lead you on a culinary and wellness nutrition journey that is unique.

 

The Resort’s close proximity to Mt. Mulu National Park, a UNESCO World Heritage site, is the perfect starting point for a journey of inner and outer discovery. Mulu’s ancient rainforest and sixty-million-year-old caves offer an unrivalled setting for transformative wellness journeys.

Why you will need this journey?

The notion of ageing needs rethinking. AWE holistic wellness journeys can help address muscle weakness, reduced energy levels, low mood, and lack of clarity.

What will you gain?

You start feeling younger than your chronological age, which allows you to increase functional strength, enjoy the activities you love, increase your metabolic rate and enjoy better sleep.

Science behind the journey?

Recent reports by the Global Wellness Institute on the benefits of exercise have highlighted that being physically active helps ease the symptoms of depression and anxiety, reduces stress, release endorphins, and enhances mood. In this AWE journey, you will experience increased energy levels while immersed in the restorative powers of Mulu’s ancient rainforest and caves.

Journey Information

Invigorating Rainforest Walks

Exercise your strength in Mulu’s caves, forest trails and canopy walks. Evidence shows that these strength methods create permanent change to your physiology at the cellular level.

Canopy Walks

Exercise your strength in Mulu’s caves, forest trails and canopy walks. Evidence shows that these strength methods create permanent change to your physiology at the cellular level.

Cave Journeys

Exercise your strength in Mulu’s caves, forest trails and canopy walks. Evidence shows that these strength methods create permanent change to your physiology at the cellular level.

Integrative Yoga

Against the backdrop of the rainforest, ease into gentle stretching movements and slow deep breathing to restore your balance and energy.

Aerobic and Strength Training

Exercise your strength in Mulu’s caves, forest trails and canopy walks. Evidence shows that these strength methods create permanent change to your physiology at the cellular level.

Dance Exercise

Step back in time to ancient Sarawak, where ethnic dancers are taught gentle movements and expressions to honor a harvest or celebrate the forest. In this relaxing dance exercise, experience physical and mental wellness, evidenced by science to improve motor function, brain function, mood and balance. We also offer modern dancercise activities for a more energetic experience.

Bathing at Clearwater Pool

Slip into the cool waters flowing directly from the Clearwater Cave, one of the largest cave systems in the world. As you wade into its clear waters, you will sense that there is something profoundly healing about the water. The cold temperature burns fat to keep the body warm and elevates respiratory rate – which results in invigoration and a rare sense of alertness.  Highly mineralized waters from its 60-million-year-old mountains, invigorates, with bathers feeling refreshed from within.

Evening Knowledge Exchange

Form a deeper connection with like-minded people on a quest to unlock their best selves. Evening Knowledge Exchange sessions are conversational, thought provoking and transformative.

Medicinal Walk

Pick a fragrant jungle herb as your indigenous Penan medicinal guide explains its uses to you on a fascinating medicinal walk on the fringes of the rainforest. Your guide, trained by his grandfather, is renowned locally for his herbal knowledge and skills, and also works with the scientific community in documenting Penan knowledge of rainforest medicine.

AWE Signature Massage Treatments

Experience our unique indigenous deep-tissue massage from a local Penan expert. In addition, our spa therapists offer soothing AWE massage using Borneo aromas and relaxation techniques. Research has shown that massage therapy helps to reduce stress and depression and to create a generalized feeling of wellbeing.

Energy and Strength Foods

Savor the rich, nourishing and deeply satisfying meals and beverages, prepared using the best traditional produce from Sarawak. Designed to deliver optimal nutrition, this Borneo-inspired menu draws on indigenous food traditions that are scientifically proven for their restorative benefits.

Peaceful Sleep (optional)

Slip effortlessly into a deeply rejuvenating and peaceful rest with our AWE sleep program.  Drawing on a blend of Ayurvedic and natural therapies, your expert therapist helps you to restore balance to the sleep cycle. As researchers from the National Centre for Social Research in UK have stated: “A good night’s sleep is the biggest single contributor to better living”. Learn more about our optional sleep programme here.

Journey
Duration

AWE Energy and Strength journey is best enjoyed over a minimum of 3-nights to experience its effectiveness. Longer programs like 5-nights, 7-nights or more can be arranged in consultation with our experienced professionals to craft a program that will meet your specific needs.

Description Session
Invigorating Rainforest Walks 2 sessions
Canopy Walks 1 session
Cave Journeys 1 session
Integrative Yoga 2 sessions
Aerobic and Strength Training 2 sessions
Dance Exercise 1 session
Bathing at Clearwater Pool 1 session
Evening Knowledge Exchange 2 sessions
Medicinal Walk 1 session
AWE Signature Massage Treatments 1 session
Peaceful Sleep (optional) 1-3 sessions

Description Session
Invigorating Rainforest Walks 4 sessions
Canopy Walks 1 session
Cave Journeys 2 sessions
Integrative Yoga 3 sessions
Aerobic and Strength Training 2 sessions
Dance Exercise 1 session
Bathing at Clearwater Pool 1 session
Evening Knowledge Exchange 3 sessions
Medicinal Walk 1 session
AWE Signature Massage Treatments 2 sessions
Peaceful Sleep (optional) 1-5 sessions

Description Session
Invigorating Rainforest Walks 6 sessions
Canopy Walks 1 session
Cave Journeys 4 sessions
Integrative Yoga 5 sessions
Aerobic and Strength Training 4 sessions
Dance Exercise 1 session
Bathing at Clearwater Pool 2 sessions
Evening Knowledge Exchange 3 sessions
Medicinal Walk 1 session
AWE Signature Massage Treatments 3 sessions
Peaceful Sleep (optional) 1-7 sessions

A special introductory of offer of USD 390 (MYR1,680) per night for single occupancy in a Premier Room is available now. AWE Journeys are normally priced at USD 480 (MYR 2,065) nett per night for single occupancy and USD 860 (MYR 3,700) nett per night for double occupancy in a Premier Room. The Peaceful Sleep program is available as an add-on at USD80 per night, per person. Rates are all-inclusive of accommodation (as per selected room categories), round trip airport transfers and Ayus Wellness cuisine meals daily. Rates for Premier Suites and Presidential Suite are available on request. Kindly note prices remain unchanged if the number sessions are removed or if you do not attend the sessions.

Journey Duration_Icon

Sample Daily Schedules for 3 Nights | 5 Nights | 7 Nights
Schedules may be subject to change.

Where You Will Be Staying At The Mulu Marriott

Premier Room

Overview

Room Features

44sqm/473sqft
Air-conditioned
This room is non-smoking
Connecting rooms are available (for some rooms)
Outdoor spaces: deck (1)

Accessible Room Features

This room type offers mobility accessible rooms
This room type offers accessible rooms with roll in showers
This room type does not offer hearing accessible rooms

Room Amenities

Beds and Bedding

Maximum Occupancy: 2
1 King
Rollaway beds permitted: 1
Cribs permitted: 1
Maximum cribs/rollaway beds permitted: 1
Pillowtop mattress, and Duvet

Bath and Bathroom Features

Bathtub and shower separate
Bidet
Lighted makeup mirror
Hair dryer
Robe
Slippers

Furniture and Furnishings

Alarm Clock
Safe, in room
Desk, writing / work, electrical outlet
Iron and ironing board

Food & Beverages

Room service
Bottled water, complimentary
Coffee maker / tea service
Mini-bar

Kitchen Features

Mini refrigerator

In-room Media

Internet and Phones

Phones: 2
Phone features: cordless phone, and voicemail

Entertainment

TV features: remote control, 32in/81cm, and LCD screen
Premium movie channels
Cable/satellite
International cable/satellite
HBO
Radio

Rates

Special Introductory Rate

USD390 per night for 1 person.

 

Normal Rates

USD480 per night for 1 person.
USD860 per night shared for 2 persons.

Rates are inclusive of AWE wellness journeys, accommodation (as per selected room categories), round trip airport transfers and 3 Ayus Wellness cuisine meals daily. Key amenities and services at the hotel include BBQ or picnic areas, pool, full-service spa, fitness centre, concierge lounge hours, gift/newsstand, concierge desk, foreign exchange, housekeeping services, laundry services, limousine service, rooms services, safe deposit boxes and front desk.

Premier Suite

Overview

Room Features

61sqm/656sqft
Air-conditioned
This room is non-smoking
Connecting rooms are available (for some rooms)
Outdoor spaces: deck (1)

Accessible Room Features

This room type offers mobility accessible rooms
This room type does not offer accessible rooms with roll in showers
This room type does not offer hearing accessible rooms

Room Amenities

Beds and Bedding

Maximum Occupancy: 2
1 King
Rollaway beds permitted: 1
Cribs permitted: 1
Maximum cribs/rollaway beds permitted: 1
Pillowtop mattress, and Duvet

Bath and Bathroom Features

Bathtub and shower separate
Bidet
Lighted makeup mirror
Hair dryer
Robe
Slippers

Furniture and Furnishings

Alarm Clock
Safe, in room
Desk, writing / work, electrical outlet
Iron and ironing board

Food & Beverages

Room service
Bottled water, complimentary
Coffee maker / tea service
Mini-bar

Kitchen Features

Mini refrigerator

In-room Media

Internet and Phones

Phones: 2
Phone features: cordless phone, and voicemail

Entertainment

TV features: remote control, largest 32in/81cm, and LCD screen
TVs: 2
Premium movie channels
Cable/satellite
International cable/satellite
HBO
Radio

Rates

USD680 per night for 1 person.
USD1,100 per night shared for 2 persons.

Rates are inclusive of AWE wellness journeys, accommodation (as per selected room categories), round trip airport transfers and 3 Ayus Wellness cuisine meals daily. Key amenities and services at the hotel include BBQ or picnic areas, pool, full-service spa, fitness centre, concierge lounge hours, gift/newsstand, concierge desk, foreign exchange, housekeeping services, laundry services, limousine service, rooms services, safe deposit boxes and front desk.

Presidential Suite

Overview

Room Features

160sqm/1722sqft
Air-conditioned
This room is non-smoking
Connecting rooms are available (for some rooms)

Accessible Room Features

This room type does not offer mobility accessible rooms
This room type does not offer accessible rooms with roll in showers
This room type does not offer hearing accessible rooms

Room Amenities

Beds and Bedding

Maximum Occupancy: 2
1 King
Rollaway beds permitted: 1
Cribs permitted: 1
Maximum cribs/rollaway beds permitted: 1
Pillowtop mattress, and Duvet

Bath and Bathroom Features

Bathrooms: 2
Bathtub, oversized
Bathtub and shower separate
Bidet
Lighted makeup mirror
Hair dryer
Robe
Slippers

Furniture and Furnishings

Alarm Clock
Safe, in room
Desk, writing / work, electrical outlet
Iron and ironing board

Food & Beverages

Room service
Bottled water, complimentary
Coffee maker / tea service
Mini-bar

Kitchen Features

Mini refrigerator

In-room Media

Internet and Phones

Phones: 3
Phone features: cordless phone, and voicemail

Entertainment

TV features: remote control, largest 32in/81cm, and LCD screen
TVs: 2
Premium movie channels
Cable/satellite
International cable/satellite
HBO
Radio

Rates

Available upon request.

Rates are inclusive of AWE wellness journeys, accommodation (as per selected room categories), round trip airport transfers and 3 Ayus Wellness cuisine meals daily. Key amenities and services at the hotel include BBQ or picnic areas, pool, full-service spa, fitness centre, concierge lounge hours, gift/newsstand, concierge desk, foreign exchange, housekeeping services, laundry services, limousine service, rooms services, safe deposit boxes and front desk.

Presidential Suite is available upon request. For more information, please email ayus@ayuswellness.com

How To Get There?

Where is Ayus Wellness located?

Ayus Wellness is located within the Mulu Marriott Resort & Spa and is adjacent to the world-renowned Mulu National Park, a UNESCO World Heritage Site in Sarawak, Borneo, East Malaysia. Mulu Marriott Resort is a five-minute car ride from the Mulu Airport.

How do I get to Mulu?

There are daily direct flights available on Malaysian Airlines regional carrier ‘MASwings’ to Mulu from Kuching and Kota Kinabalu and twice daily direct flights from Miri. Mulu is a 70-minute flight from Kuching, 50-minute flight from Kota Kinabalu and a 30-minute flight from Miri.

Experience Wonder In MULU

Uncover the experience

Uncover The Experience

Direct the duration and experience that you want. A minimum of 48 hours advance booking is required.

For a bespoke experience, contact us.